Warm-Up (5 minutes)
Beginner Core Strength and Fat Loss
Beginner• Core• 15 minutes
Equipment needed: Bodyweight
Main Workout
2 sets of 10 reps • Rest: 15 seconds
Sit on the ground with knees bent, lean back slightly and twist from side to side.
Modifications: Can be performed with feet on the ground for stability.
2 sets of 10 reps • Rest: 15 seconds
Alternately touch your elbow to the opposite knee while pedaling your legs.
Modifications: Slow down the movement if experiencing discomfort.
1 sets • 30 seconds • Rest: 15 seconds
Balance on one side, lifting your hip off the ground, hold steady.
Modifications: Knees can be on the ground for support.
1 sets • 30 seconds • Rest: 15 seconds
From a plank position, bring your knees toward your chest alternately.
Modifications: Go slow if needed to maintain form.
Finisher - Circuit
Complete the following exercises in sequence with minimal rest.
2 rounds • Rest between rounds: 30 seconds
1 sets of 10 reps
Lie on your back and lift your legs straight up, then lower without touching the ground.
Modifications: Bend knees if needed.
1 sets • 30 seconds
Keep a steady pace to elevate heart rate.
Modifications: Step side to side instead of jumping.
Focus on form throughout each exercise to prevent injury and maximize effectiveness.